A Mindful Morning Ritual

The morning is arguably the most important part of your day, because all that happens in the first hour after you wake up, externally as well as internally, sets the tone for the rest of your day. There is nothing worse than waking up feeling stressed, anxious and drained of energy. A mindful morning ritual…

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My Wellness Library (part I)

Books are wonderful teachers and cultural artifacts.  It’s humbling to think about how the author has poured his or her mind, heart and soul into the pages, and how this soulful gift has then been wrapped in a protective cover that offers a glance into the book’s personality. In this series, I want to introduce you to…

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