A Mindful Morning Ritual

The morning is arguably the most important part of your day, because all that happens in the first hour after you wake up, externally as well as internally, sets the tone for the rest of your day. There is nothing worse than waking up feeling stressed, anxious and drained of energy. A mindful morning ritual…

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Banana-oatmeal Pancakes

This is a hearthy, healthy version of the traditional  pancake breakfast. These pancakes get their sweetness from banana so no sugar is needed. Oats are a super nutritious,  gluten-free, wholegrain food that has been used in cooking for thousands of years. This grain provides protein, fiber, B-vitamins and minerals, and it has the ability to…

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Gingerbread Raw Balls

Everyone have their own favourite version of these sweet energy bites. Last year, I wanted to make healthier christmas sweets, so I mixed 2 of my favourite flavours in one raw ball: chocolate and gingerbread spice. These 2 flavours complement each other really well and the caramel-like sweetness of the dates and maple syrup just…

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My Wellness Library (part I)

Books are wonderful teachers and cultural artifacts.  It’s humbling to think about how the author has poured his or her mind, heart and soul into the pages, and how this soulful gift has then been wrapped in a protective cover that offers a glance into the book’s personality. In this series, I want to introduce you to…

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